8 Things Every Physiotherapist Needs to Know for Managing Running Injuries
Running is one of the most popular physical activities, but it’s not without risks. Many runners experience injuries ranging from mild strains to serious conditions that require professional care. For physiotherapists, managing running injuries is a specialised skill that involves assessment, treatment, and prevention strategies. Here are eight crucial things every physiotherapist should know to […]
Can You Have a Prenatal Massage During Ninth Month?
Pregnancy is a beautiful journey, but it often brings its own set of physical discomforts. By the ninth month, expectant mothers may experience back pain, swollen legs, stiff muscles, or fatigue. A prenatal massage can be a gentle and effective way to manage these discomforts and help the body prepare for labour. But is it […]
Athletic Low Back Pain: Assessment to Master the Pain
Low back pain is a frequent issue faced by athletes, often stemming from the high physical demands of their sports. Whether it’s a result of overtraining, poor biomechanics, or insufficient recovery, athletic low back pain can hinder performance and overall well-being. Addressing this pain requires a holistic and structured assessment to understand the underlying causes. […]
Non-Surgical Recovery: Physiotherapy for Multiple Ligament Knee Injuries
A knee injury involving multiple ligaments can be painful and limiting. While surgery may be necessary in some cases, many patients can recover with non-surgical options like physiotherapy. This blog will explore how physiotherapy helps in recovery and why physiotherapy treatment in Dadar is a reliable option for knee injuries. What Are Multiple Ligament Knee […]
Managing Flare-Ups in Osteoarthritis: Tips for Relief
Osteoarthritis is a common joint condition that causes pain, stiffness, and swelling. During flare-ups, these symptoms can worsen, making daily tasks challenging. If you’re living with osteoarthritis, managing these flare-ups is essential to maintain your quality of life. This blog offers simple tips for relief and explains how the best physiotherapist in Mahim can help. […]
