Hand Ligament Injuries: Common Types, Symptoms, and Physiotherapy Treatments
Hand ligament injuries are more common than you might think, especially given how much we rely on our hands for daily activities. Whether you’re an athlete, a musician, or someone who spends a lot of time typing on a keyboard, your hands are constantly at work. But when something goes wrong—like a sudden fall or […]
Causes, Symptoms, and Treatment of Deltoid Ligament Sprain
The deltoid ligament is a strong band of tissue located on the inner side of your ankle. This ligament helps stabilize your ankle and prevents it from rolling inward. A sprain to the deltoid ligament can be quite painful and may impact your ability to walk or stand properly. Causes of Deltoid Ligament Sprain […]
3 Effective Ways to Manage Cervical Radiculopathy
Cervical radiculopathy, often referred to as a pinched nerve in the neck, can be a debilitating condition. It typically results from compression or irritation of the nerve roots in the cervical spine, leading to pain, numbness, or weakness that can radiate down the arm. For those grappling with this condition, finding effective ways to manage […]
5 Ways to Deal with Plantar Fasciitis Pain
Dealing with plantar fasciitis can feel like a never-ending battle. The sharp pain in your heel that greets you every morning is a harsh reminder that your feet need attention. But don’t worry, you’re not alone, and there are effective ways to manage and even eliminate this pain. Let’s dive into five proven methods to […]
A Physio’s Guide to Posterior Tibialis Tendon Dysfunction (PTTD)
Posterior Tibialis Tendon Dysfunction, often abbreviated as PTTD, is a condition that affects the tendon running along the inside of your ankle and foot. This tendon plays a crucial role in supporting the arch of your foot and inverting your foot. When this tendon becomes inflamed or damaged, it can lead to pain and difficulty […]
