Are you suffering from a condition where you feel the strong impulse to move or shake your legs to get relief from pain or tingling? This uncomfortable feeling in the legs is called RLS or Restless Leg Syndrome. RLS is also known as Willis-Ekbom disease. Karl-Axel-Ekbom is the person who introduced the term RLS. There is no particular treatment for this disorder. Thus, physicians recommend dietary supplements, vitamins, and sometimes physiotherapy to get rid of this restless leg syndrome. And, if you are undergoing this painful situation, don’t hesitate to call a good physiotherapist in Bhawanipur.
What is RLS? Comprehend with a Broad Perspective
RLS or Restless Leg Syndrome is also known as Nighttime Leg Twitching because this syndrome arises typically in the evening or night when the concerned person usually sits in or lays down. Moving the legs alleviates the discomfort or the tingling for a short time; however, it comes back. People who usually suffer from RLS undergo difficulties in sleeping at night or falling asleep. The severity of the syndrome varies from person to person; from temperate to unbearable.
Why Do People Suffer From RLS?
It is accounted that over 10% of the population suffers from restless leg syndrome yearly regardless of gender and age. The syndrome has no specific medical reasons to be triggered. However, it is said that genetics play a major role in RLS. it is proven that 50% of the sufferers of RLS have a family history related to the same condition. This RLS syndrome is closely associated with chromosomes 12 and 14. Other health reasons that trigger RLS in a patient are
- Iron deficiency
- Chronic diseases like kidney issues, diabetes, Parkinson’s disease
- Nervous disorder
- Obesity
- Pregnancy
- Specific medications including anti-nausea and anti-seizure
- Lifestyle diseases like sleeping disorders, alcohol consumption, excessive tobacco or caffeine use, and so on
As it is already stated that there is no specific treatment for RLS physicians advise to undergo physiotherapy sessions from a certified physiotherapist to get relief followed by incorporating iron-rich food and supplements with dietary plans.
Symptoms of RLS
People who suffer from RLS might experience syndrome including
- Compelling desire to move legs
- Uncanny sensations in legs in the forms of throbbing, pulling, tingling, creeping, itching, crawling, and aching.
- Mood swings
- Sleeping disorder
- Poor memory
- Anxiety
- Depression
- Lethargy
Physiotherapy for Restless Leg Syndrome
No doubt, physiotherapy is a holistic approach to getting rid of restless leg syndrome. If you are one of those suffering from RLS due to chronic disease, hectic lifestyle, long hours sitting in front of a computer or desk, or you have other medical issues, try physiotherapy to reduce your pain and suffering due to RLS. Consult with a certified physiotherapist about your issues and get effective results in alleviating symptoms of RLS. You might have a long exercise program to get rid of this syndrome and the program is as follows.
- Traction straight leg raise
- Reflexology
- Electric stimulation
- Near Infrared therapy
- Stretching, aerobic, and strength training exercises
So, don’t experiment with your restless leg syndrome when you have a good physiotherapist in Bhawanipur at your fingertips. Say goodbye to your pain and enjoy life to the fullest. Kamalika’s Physiotherapy is here to cater to all your physiotherapy requirements with fully personalized physiotherapy service packages
