Ten Effective Tips for Easing Joint Pain During Winter
Winters can be harsh, especially for people with joint pain and arthritis. This extremely cold winter frequently increases the pain, making even easy daily work difficult. However, with proper strategies and maintenance, you can ease joint pain and maintain mobility during the cold winter days. Reach out to the best physiotherapist in Narendrapur so that you […]
Ten Best Yoga Poses for PCOD That Will Help You
Polycystic Ovarian Disease (PCOD) is a commonplace situation affecting girls’s hormonal fitness. It can lead to irregular intervals in the menstruation cycle, weight maintenance, infertility, and different metabolic problems. According to doctors, yoga is a natural and effective practice, which is highly beneficial to manipulating PCOD symptoms by improving hormonal balance, reducing pressure, and enhancing […]
8 Things Every Physiotherapist Needs to Know for Managing Running Injuries
Running is one of the most popular physical activities, but it’s not without risks. Many runners experience injuries ranging from mild strains to serious conditions that require professional care. For physiotherapists, managing running injuries is a specialised skill that involves assessment, treatment, and prevention strategies. Here are eight crucial things every physiotherapist should know to […]
Can You Have a Prenatal Massage During Ninth Month?
Pregnancy is a beautiful journey, but it often brings its own set of physical discomforts. By the ninth month, expectant mothers may experience back pain, swollen legs, stiff muscles, or fatigue. A prenatal massage can be a gentle and effective way to manage these discomforts and help the body prepare for labour. But is it […]
Athletic Low Back Pain: Assessment to Master the Pain
Low back pain is a frequent issue faced by athletes, often stemming from the high physical demands of their sports. Whether it’s a result of overtraining, poor biomechanics, or insufficient recovery, athletic low back pain can hinder performance and overall well-being. Addressing this pain requires a holistic and structured assessment to understand the underlying causes. […]
