Shoulder blade pains are a very common complaint that can disturb your everyday routine. Often dismissed as just a simple muscle exhaustion or poor posture, sometimes this pain may be a sign of underlying issues in the rhomboid muscles.
In this blog, we will explore identifying the reasons for rhomboid pain, its causes, and actual remedies. If you’re dealing with this discomfort, and looking for guidance from the best physiotherapist in Gariahat, then it is important to know the symptoms first.
Brief Detail about the Rhomboid Muscles
The rhomboid muscles are mainly found between your shoulder blades and spine. According to the human body, there are two rhomboid muscles on each side of your upper back: the rhomboid major and the rhomboid minor. These muscles are very important as they help in retracting (pulling back) the shoulder blades and help to stabilize the upper back.
When the rhomboids become overstrained, or injured, they become tight and become painful in between the shoulder blades. This pain can range from mild restlessness to sharp, incapacitating pains that can affect your posture along with regular life very badly.
What Are the Symptoms of Rhomboid Pain?
As you know this pain happens between the muscles and shoulder blades and brings discomfort while limiting body mobility and this can lead to muscle stiffness and poor posture over time.
Here are 3 effective reasons why this happens:
- Upper Back Discomfort: This pain often establishes as a dull, very painful tightness between the shoulder blades, which typically happens in the upper back area. It may also cause difficulty in moving the shoulders or arms and massive stiffness in the upper back.
- Pain When Moving the Arms: This type of pain can cause problems lifting the arms, reaching overhead, or pulling can aggravate rhomboid pain, and lead to increased discomfort and sharp sensations. You can apply ice to the area and taking pain medication can also help reduce inflammation and alleviate pain. Remember to listen to your body and not push through the pain to prevent further injury.
- Muscle Stiffness: A sensation of stiffness or incomplete flexibility in the upper back is common, particularly after lengthy sitting or sleeping in an awkward position. This can be caused by tight muscles in the upper back or shoulders which may be the result of poor posture or overuse. If you practice good posture and use ergonomic exercises prevents stiffness in the upper back.
If rhomboid pain perseveres or is accompanied by other signs like numbness, it’s important to seek medical attention to rule out other conditions.
Final Thoughts
If you are suffering from rhomboid pain then you should not ignore your situation, as it can significantly impact your quality of life. Try to understand the causes, recognize the symptoms, and implement proper treatments, which can help you to relieve the discomfort and prevent further issues. If you’re in Gariahat and suffering from rhomboid pain, don’t hesitate to contact the best physiotherapist Gariahat has to offer for expert guidance and treatment. It is important to remember, that regular exercise, proper posture, and expert care are the keys to a pain-free upper back and a healthier lifestyle!
