If you believe that only tennis, racquet, and squash players and sports persons may have Tennis Elbow, you are certainly not right. No matter what you are and what your profession is; if you use your forearm repetitively, lift weights, and participate in activities that put repetitive strains on your elbow; you may have bigger chances of suffering from tennis elbow. Sometimes, tennis elbow gets better with self-care including pain medication, various modalities, and/or its own. But, if medication or self-care does not work for you, it is time to consult with Kamalika Chowdhury, a top physiotherapist in Alipore.
Often doctors also suggest physiotherapy for tennis elbow along with medication for better pain prevention and relief. So, let’s read on to learn how physiotherapy helps heal tennis elbow, also called Lateral Epicondylitis.
What is a Tennis Elbow?
Tennis elbow causes swelling in the elbow in response to strains. This circumstance may cause different types of uncomfortable symptoms. The symptoms are followed by
- Pain on the outer side of the elbow
- Discomfort or pain in gripping an object
- Difficulty bending your forearm and elbow
- Problems in pressing your arm upwards against an object with your palm
- You can experience a tender point about one inch or wider on the bony part of your outer elbow
These issues may persist for a long time and they can trigger with activities that require engaging your elbow. It is certainly not good to avoid it with the help of heavy pain management medication or temporary modalities to get relief. Rather you should talk to your doctor and ask for the recommendation of a physiotherapist.
How Physiotherapy Helps Healing Tennis Elbow?
Once you meet a top physiotherapist in Alipore, the physiotherapist will try to find the root cause of your tennis elbow. Next, your physiotherapist will design a physiotherapy treatment regime to improve the strength and flexible motion of your forearm. Let us have a look at how physical therapy helps heal your forearm from tennis elbow.
- Passive and Manual physiotherapy
- Active physiotherapy treatment with prescribed exercises to stretch and strengthen your elbow muscle
- Providing education and advice on pain-controlling activities
- Suggestion of braces, straps, and/or splints
- Patient-specific rehabilitation process with physiotherapy.
To experience better results with physiotherapy, you need to undergo at least 3 to 6 weeks of physiotherapy sessions to experience a recovery rate of up to 60%. You will start experiencing improvement in your forearm after 12 months of physiotherapy with an improvement rate of 90% or above.
Benefits of Physiotherapy for Tennis Elbow
You can experience a list of benefits during the physiotherapy process. These benefits include
- Better blood flow with oxygenation in connective tissues of your forearm
- Pain reduction
- Restoration of motion in normal joints
- Tissue repair facilitation
- Normal muscle length and movement restoration
- Improved muscle strength and stretch
- Normalization of cervical joint functions
Physiotherapy is a proven and effective method that heals tennis elbow reducing pain and improving movements of the muscles. Yes, often tennis elbow gets better on its own. But, if self-care and pain medication are not enough in your case, don’t hesitate to go for physiotherapy treatment. The top physiotherapist in Alipore, Kamalika Chowdhury is here to get you rid of tennis elbow pain with personalized physiotherapy treatment. She is just one call away from getting connected.
