Suffering from tremendous pain, discomfort, and missing quality of living due to pelvic floor? It is high time to check out one of the best holistic processes to get back the motion and comfort in your life through pelvic floor physical therapy. In contacting Kamalika’s Physiotherapy, you can readily hire the best physiotherapist in Theatre Road for an at-home pelvic floor physiotherapy session.
Before knowing the benefits of physiotherapy, let us understand the first reasons for Pelvic Floor Pain or Dysfunction.
What is Pelvic Floor Dysfunction?
We all have a pelvic floor. It is built in muscles and supports our urinary, reproductive tracts, bladder, and bowels. The pelvic floor muscles have greater importance to women compared to men. Because it helps keep the bladder in the front place, the vagina and rectum in the back, and the uterus preserved at the top of the pelvic floor with the help of muscles, tendons, and adjoining tissues. If by any means the muscles and tendons in the pelvic floor region get weakened or stop working properly, it causes pelvic floor dysfunction.
Symptoms of Pelvic Dysfunction
Once you experience pelvic floor dysfunction, the muscles in the pelvic floor cannot work together or relax the way they generally work. Pelvic floor dysfunction causes muscle tightening stops muscles from relaxing and starts providing symptoms including
- Constipation
- Frequent urge to pee
- Losing control over bowels, urine and leads to bladder leaks
- Consistent pain and discomfort during sex in women
- Erectile dysfunction in men
However, the symptoms vary from person to person based on the cause of pelvic floor dysfunction.
Causes of Pelvic Floor Dysfunction
However, physicians are not so sure about the exact reasons behind pelvic floor dysfunction. But, consider a few things that trigger this issue in men and women. These are as follows
- Surgery in the pelvic region
- Aging
- Pregnancy
- Overweight
- Excessive use of pelvic muscles
- Serious injuries in the pelvic region
Physiotherapy for Pelvic Floor Dysfunction
Physical therapy or physiotherapy is a holistic move to get rid of pelvic pain and dysfunction. Anyone who is suffering from this condition can rely on physical therapy along with medication to get faster relief from pelvic floor dysfunction symptoms. Let us have a look at the exercises and techniques that provide relief for pelvic floor dysfunction
- Trigger Point Therapy: The technique uses pressure on trigger points to relieve pain and get back muscle strength.
- Kegels: Kegels are very popular exercises and help to strengthen the pelvic floor muscles with contraction and relaxation. This exercise is good for reducing pain during coupling and managing incontinence.
- Electrical Stimulation: This is one of the best techniques to get patients relief from pelvic pain and muscle spasms. If you are hiring a physiotherapist Theatre Road for at-home physiotherapy sessions, learn how to do it at home in the absence of your PT.
- Biofeedback: The Biofeedback technique depends on devices to find out the state of contraction of your pelvic muscles. Your physiotherapist will use the technique to understand the results of physiotherapy and the rate of recovery.
Summing Up,
Pelvic floor dysfunction is common in men and women irrespective of lifestyle and diseases. Physiotherapists at Kamalika’s Physiotherapy are all here to treat and alleviate pelvic floor pain and dysfunction with personalized therapy sessions at home. Contact us at your earliest to book a physiotherapy session anytime and anywhere in Kolkata and Mumbai.