Frozen shoulder, medically known as adhesive capsulitis, is a painful condition characterized by stiffness and limited range of motion in the shoulder joint. Physiotherapy offers a targeted and comprehensive approach to alleviate the symptoms and restore function in individuals with frozen shoulders.
Effective physiotherapy treatments are available for managing and treating frozen shoulders.
Understanding Frozen Shoulder: Frozen shoulder typically progresses through three phases: the freezing phase, the frozen phase, and the thawing phase. Each phase presents unique challenges, including pain, stiffness, and decreased mobility. Physiotherapists in Sealdah play a critical role in addressing these challenges and guiding patients toward recovery.
Initial Assessment and Diagnosis: The journey to treating a frozen shoulder begins with a thorough assessment by a qualified physiotherapist in Sealdah. The physiotherapist evaluates the patient’s range of motion, pain levels, and overall shoulder function to determine the stage of a frozen shoulder and design a personalized treatment plan.
Pain Management and Inflammation Reduction: During the freezing phase, pain and inflammation are prominent. Physiotherapy incorporates modalities such as heat therapy, cold therapy, and ultrasound to alleviate pain and reduce inflammation. These techniques help create a more conducive environment for rehabilitation.
Passive and Active Mobilization: As the frozen phase sets in, the shoulder joint becomes significantly stiff. Physiotherapists employ passive mobilization techniques, where they gently move the shoulder joint, followed by active exercises that the patient performs independently. These techniques gradually restore the range of motion and prevent further stiffness.
Stretching and Strengthening Exercises: Stretching exercises are introduced to target the tight and restricted tissues around the shoulder joint. Over time, strengthening exercises are incorporated to enhance muscle support and stability, thereby improving overall shoulder function.
Joint Mobilization Techniques: Physiotherapists in Sealdah use joint mobilization techniques to improve the gliding of the joint surfaces. Manual therapy, including gentle joint manipulation and mobilization, aids in breaking down adhesions and scar tissue that contribute to stiffness.
Progressive Rehabilitation: The thawing phase marks the gradual return of shoulder mobility. Physiotherapy treatment in Sealdah focuses on progressive rehabilitation, introducing more challenging exercises and activities that encourage functional movement and prevent reoccurrence.
Patient Education and Home Exercises: Empowering patients with knowledge is a key aspect of physiotherapy for frozen shoulders. Physiotherapists educate patients about proper posture, movement mechanics, and home exercises to maintain shoulder flexibility and prevent relapse.
Conclusion
Physiotherapy treatment for frozen shoulder provided by skilled physiotherapists in Sealdah offers a ray of hope for individuals grappling with this painful condition. By addressing pain, stiffness, and reduced mobility through a combination of techniques, exercises, and patient education, physiotherapy unlocks relief and paves the way to restored shoulder function. If you’re experiencing the challenges of a frozen shoulder, consulting a physiotherapist can be a transformative step toward regaining your shoulder’s mobility, comfort, and quality of life.
