Do you work from home? Do you spend most of your day sitting in front of your computer or desk and end up with bad or slouching posture and pain? Then you have landed in the right place. In this blog, we will learn from a certified physiotherapist in Alipore how physiotherapy can help relieve pain caused by poor posture and being stuck in the same position for hours. The good news is there are easy-to-perform physical exercises that help you improve your posture and relieve pain just in five minutes or less.
So, without further ado, dive deep to uncover the secrets to pain-free working while you work from home.
Physiotherapy to Improve Bad Posture & Reduce Pain
After the pandemic, working from home is no more a myth to working personnel across the globe. More and more working personnel opt for complete WFH or Hybrid mode for working these days. However, working from the comfort of home comes with a few challenges including sore shoulders, neck pain, sore wrists, headaches, and also achy backs. If you also relate to some of these problems mentioned here, read this blog in full.
List of Physical Exercises to Deal with Poor Posture and Pain
Counting on your problem your physiotherapist can advise you to perform some of the exercises we are about to mention here. Let’s have a look,
- Arching Over a Foam Roller or Rolled-Up Towel: This exercise helps to alleviate pain in your mid back.
- Hip Flexor Stretch: This exercise helps to reduce pain in the lower back.
- Cat Cow Exercise: This physical exercise helps to ease pain in back muscles and lubricate the joints in your spine. This is one of the best exercises that help reduce any form of back pain provided by physiotherapists.
- Door Frame Stretch: If you are suffering from slouching shoulder or back due to prolonged periods sitting at a desk, door frame stretch is the best exercise for you.
- Forearm Stretch: Excessive finger work like typing or using the mouse for hours can hurt your forearms with tightness on the top and bottom. The problem can lead to tennis elbow or carpal tunnel syndrome. Hence, it is better to take care of it to evade serious issues. Forearm stretching helps alleviate such pain holistically.
Physiotherapy & Postural Realignment
More or less, we all know that poor posture leads to muscle stiffness, imbalance in body movement, and pain of course. Hence, don’t let poor posture or muscle stiffness ruin your life or working pace, rather consult with the best physiotherapist in Alipore to realign your poor postures and achy muscles. Let us have a look at the benefits of having physiotherapy for postural alignment.
- Less pain in life
- Strengthen weak and achy muscles
- Stretch your overused muscles
- Heal your stiff joints
- Improve slouching posture
- Get better functionality and optimum posture in life with physiotherapy
At Kamalika’s Physiotherapy, you will receive quality and personalized physiotherapy sessions at your home under the supervision of trained and certified physiotherapist Alipore. To enjoy your work-from-home without any aches or stiffness, don’t hesitate to contact us at your convenience.
