5 Do’s and Don’ts When You Suffer From Plantar Fasciitis

Plantar Fasciitis

Have you heard of the inflamed plantar fascia? I guess you are frowning. Okay, let’s go further. Have you been suffering from heel pain for a long time? Of course, many of us deal with this crisis in our day-to-day life but end up ignoring it. But who suffers the most? Why suffer the most? […]

Chest Physiotherapy – Removes Lung Secretions & Strengthens Lung Muscles Holistically

Chest Physiotherapy

Chest physiotherapy or chest physical therapy (CPT/Chest PT) aids to recover lung function and breathing a patient better. The process consists of mechanical maneuvers that are completely external but out and out efficient to promote lung health. From chest percussion to postural drainage, strengthening breathing muscles to loosen up thick lung secretions, and to name […]

Knee Replacement Physiotherapy – Key To Stay Active After Arthroplasty

Knee Replacement Physiotherapy

Said this, “age is nothing but a number” – cannot be defined here when knee pain takes a toll on your health and so we do knee replacement physiotherapy, disturbs daily life, and confines mobility. Whether it is age, a persistence of severe knee pain for hours or weeks, restricted movements due to knee stiffness, […]

Physiotherapy at Home – A SMART Move Keeping RSI at Bay

physiotherapy at home

A computer is an obvious part of our work culture and every computer user should maintain a healthy computer/work habit to put RSI on the bay.  In today’s highly computerized era, more or less each computer user experiences aches and pains in day-to-day life due to a long time sitting in front of a computer. […]